The Sanctuary, True Life Coach

The Sanctuary is my way of inviting you into the world of Coaching – right now! It’s a doorway to deeper learning about you, as if you’ve left the hustle bustle of everyday life… pushed the pause button so you can find a quiet space and really get to know your essential self better. I believe that once you try it, it will call you back again and again because it’s a place that honors your unique Voice and listens deeply. The idea here is self-discovery and growth via Journaling. You now have more choice: you can use this page that will be focused on seasonal questions about your life OR you can go to my newest offering called the iJournal. The iJournal is a more developed online Sanctuary where you not only submit journal entries, you can receive coaching from me. For a limited time I am offering this coaching opportunity to you for free! In the new year, this new offering will be expanding to include e-courses, audio files, more coaching tools and groups, and eventually even an online social journaling network. But you can use it as much or little as you like. Why not try some journal coaching with me for free as my holiday gift to you now? The questions on this page will change each quarter and they will be geared around what’s on my mind – I find so often my clients and I are reflecting mirrors of one another, so I’m imagining they might resonate for you too. You’ll be able to print out your answers and save them to continue pondering, exploring, deepening. The mystic poet Rilke said, “And the point is, to live everything, live the questions now.” As we prepare to go in, take a moment to connect with your breath… 3 slow deep breaths ought to take you to a slower, quieter place. Set your intention that in this space are possibilities you’ve never considered, chances and opportunities yet to be imagined, a widening of the River of your Life. So here we go step with me now into the Sanctuary... Sanctuary Questions
As our coaching often revolves around living your True Life, frequently questions arise concerned with Self-Care and finding your own authentic Voice. Here are some questions to journal about - either here in the space allotted or if you like in your own personal journal. Allow yourself to listen and be open to hearing the many selves you have inside you. They all deserve to be heard, from the loudest, most obvious voice, to the smallest and least often invited in.
A blanket of snow covers the Earth, shielding her from the cold and protecting the seeds of new Life that are germinating below the surface. As the Wheel turns and we find ourselves longing for more sleep and Dreamtime, it's time to allow the dreams of our future to emerge. To become quiet... to bring yourself into a cozy spot to reflect on your journey and what will come next. Allow yourself to have a conversation with your deepest longing - What awaits you in the Darkness? Get curious and befriend yourself once again with compassion and steadfastness. Here are some questions to guide you. When you get quiet, what floats up as your greatest desire for your life? What would having that thing bring to your world and what would it allow you to give back? What is in the way of you having it? What could you learn to bypass these obstacles and have what you want? What support will you create to learn it? Click the Submit button above to Print your own Journal of Questions & Responses. If you would like support over the winter months to identify your desire and how to move from where you are to where you want to be, please contact me to discuss the coaching tools that I can offer.

Click the Submit button above to Print your own Journal of Questions & Responses.

If you would like support over the winter months to identify your desire and how to move from where you are to where you want to be, please contact me to discuss the coaching tools that I can offer.